Phone Addiction Test Results — Mild
Battling addiction & ready for help?
Your result
Mildon a scale of 10 to 60
Researchers treat 31 or higher as the point where it is worth looking more closely. Yours is below that. The published at-risk cutoff is 31 for men and 33 for women; we screen at the lower of the two.
That does not make a worry imaginary. A questionnaire only counts patterns — if your use bothers you, that matters whatever the number says.
Screen used: Smartphone Addiction Scale, Short Version (Kwon and colleagues, 2013), 10 questions.
Your answers show a handful of habits worth watching — reaching for it automatically, losing more time than you meant to.
What tends to help at this level
- Use structure rather than willpower: app limits, the charger outside the bedroom, set hours.
- Replace the slot rather than leaving a gap.
- Watch what you reach for it to avoid. That is usually the real thing.
Where to go next
This is a self-check, not a diagnosis. No questionnaire can tell you whether you have a condition, and a low score does not mean nothing is wrong if it is affecting your life. Read more about phone addiction, or speak to a clinician.
Get Treatment Help
If you or someone you love is struggling with addiction, getting help is just a phone call away, or consider trying therapy online with BetterHelp.
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