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Porn Addiction Counseling & Therapy

Counseling and therapy are effective treatments for porn addiction, helping individuals understand their behavior and find ways to change it. Despite the stigma, seeking help from a counselor is nothing to be ashamed of, and you can do it from the comfort of your own home. Learn how to find a porn addiction counselor near you and what to look for in the right person.

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What Types of Counseling & Therapy Treat Porn Addiction?

Seeking counseling can help people with porn addiction overcome their struggles with compulsive behavior and lead healthier, more fulfilling lives.

There are various types of counseling available to people dealing with porn addiction. The following therapies are the most effective ones.

Psychotherapy (Talk Therapy)

Psychotherapy can effectively treat porn addiction by helping people address the underlying issues contributing to their addictive behaviors.

Through therapy, people can learn coping strategies, develop healthier thought patterns, and work toward identifying and addressing any emotional or psychological factors contributing to their addiction.

Types of psychotherapy that can treat porn addiction include:

  • Acceptance and commitment therapy is a type of therapy that emphasizes the concepts of acceptance and mindfulness to deal with negative thoughts and feelings.
  • Psychodynamic therapy is a type of talk therapy with a very in-depth approach. It focuses on answering why people do what they do based on past events and the subconscious.

Behavioral Therapy for Porn Addiction

Behavioral therapy, such as cognitive behavioral therapy (CBT), for porn addiction focuses on identifying and changing problematic behaviors and thought patterns.

It aims to teach people coping mechanisms and healthier ways of dealing with triggers and urges for viewing pornography.

Behavioral therapy can also address underlying issues contributing to addiction, such as anxiety or depression.

Sex Addiction Counseling

Sexual addiction counseling involves identifying underlying issues and providing tools and techniques to manage triggers, cope with stressors, and establish healthy sexual behaviors.

The counseling sessions may include cognitive behavioral therapy, mindfulness techniques, and support groups.

Counseling for sex addiction may be appropriate for people who have developed a sex addiction due to or in connection to their porn addiction.

Couples Counseling

Pornography addiction can cause profound disconnection in relationships, especially if the person viewing porn has been hiding their activity or lying to their partner.

Couples therapy can effectively treat porn addiction for people in intimate relationships by addressing the individual’s addiction and its impact on their romantic and sexual relationships.

The counselor can provide tools and strategies to help the couple communicate more effectively, rebuild trust, and establish healthy boundaries in the future.

Who Needs Porn Addiction Counseling?

Porn addiction counseling can be helpful for anyone who is struggling with compulsive porn use that is negatively affecting their life.

Signs of a porn addiction may include:

  • Spending excessive amounts of time watching porn
  • Feeling unable to stop watching porn
  • Neglecting responsibilities or relationships
  • Experiencing negative consequences such as decreased work or school performance or relationship problems
  • Feeling less interested in sexual activity with your romantic partner
  • Feeling ashamed or having low self-esteem after the use of pornography
  • Experiencing sexual dysfunction

People who need porn addiction counseling may also become increasingly isolated, irritable, or anxious. They may prioritize porn use over other activities they used to enjoy.

If you or someone you know is experiencing these symptoms, seeking the help of a qualified therapist or counselor can be a significant step toward addiction recovery.

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Therapy Support Groups For Pornography Addiction

Recovery support groups provide a safe space for people with porn addictions to share their experiences, receive emotional support, and learn coping strategies through group therapy.

Members can also provide accountability and encouragement to each other in their shared journey toward recovery.

Porn Addicts Anonymous

Porn Addicts Anonymous (PAA) is a twelve-step program that assists people battling pornography addiction.

The program provides a supportive community, accountability, and resources to help people overcome their addiction and improve their mental and emotional health.

Sex Addicts Anonymous

Sex Addicts Anonymous (SAA) addresses porn addiction by providing a supportive community and a 12-step program emphasizing abstinence, personal accountability, and spiritual growth.

Members are encouraged to share their experiences, seek guidance from a sponsor, and work through the underlying emotional and psychological issues that led to their addictive behaviors.

Other Treatment Options for Porn Addiction

Therapy is not the only form of treatment for pornography addiction, and it is often used in unison with other types of treatment to ensure the best outcome.

One such treatment is using medications for co-occurring mental health disorders, such as antianxiety or antidepressant medications when needed.

There are also homeopathic options that have proven to be effective when treating addiction to porn. These options can include massage therapy, yoga, journaling, and meditation.

People can also address their porn addiction by being aware of their triggers, having a plan, and making specific lifestyle changes.

Lifestyle changes for addressing porn addiction can include:

  • Staying busy and active
  • Eating well and exercising frequently
  • Using porn-blocking software on your computer
  • Moving your computer or laptop to a central or public location in your home so family members can monitor your activity

Benefits of Porn Addiction Counseling

Porn addiction can devastate a person’s mental health, relationships, and overall quality of life. However, there is hope for those facing this addiction.

Porn addiction therapy can help people overcome their addiction and regain control of their lives.

Some of the benefits of porn addiction therapy include:

  • Seeking professional help can give people the support and guidance they need to overcome addiction and improve their well-being.
  • Therapy can help people develop healthier coping mechanisms, identify triggers, and work through underlying emotional issues that may contribute to their addiction.
  • Therapy can provide a safe and non-judgmental space for people to explore their thoughts and feelings without fear of stigma or shame.
Try Therapy Online

Fill out a brief questionnaire and get matched with a licensed therapist.

We earn a commission if you purchase services through our links.

Take Assessment

What to Look For in a Porn Addiction Counselor & Therapist

If you or someone you know has a pornography addiction, finding the right counselor is essential.

Here are some qualities to look for in a porn addiction counselor to ensure you receive the best care and support.

1. Licensing and Training

When seeking a porn addiction counselor, seeking someone with proper licensing and training is crucial.

A licensed therapist with specialized training in sex addiction and pornography addiction is significant, as is finding one who follows ethical guidelines and is a good fit for your needs.

One of the specific licenses that you should look for is that of a Certified Sex Addiction Therapist (CSAT).

You should also look for the abbreviation of LCSW after their name, which stands for Licensed Clinical Social Worker.

2. Nonjudgmental and Supportive Environment

A good counselor should be able to create a safe space for you to discuss your addiction without feeling ashamed or embarrassed.

They should also offer guidance and encouragement throughout your recovery journey without putting additional pressure on you.

3. Flexible Scheduling Options

Consider whether they have flexible scheduling options when seeking a porn addiction counselor.

Look for a counselor who can accommodate your schedule and offer virtual or online sessions if necessary to ensure that you receive the help and support you need when you need it.

4. Upfront Payment Information

A reputable counselor will always provide clear information about their fees, insurance coverage, and any other potential costs upfront so there are no surprises later on.

The best thing you can do is get an agreement in writing before you begin any services.

5. Referrals to Treatment for Co-Occurring Conditions

Look for a porn addiction counselor who can refer people to treatment for co-occurring mental health or substance use disorders, such as sex addiction or drug and alcohol addiction.

You may also find it helpful to seek a knowledgeable counselor about available resources for the loved ones and families of people affected by addiction.

How Much Does Counseling Cost?

The cost of porn addiction therapy can vary depending on various factors, such as the length and intensity of treatment, the therapist’s qualifications and experience, and the location of the therapy center.

Generally, porn addiction therapy can range from a few hundred to several thousand dollars. Some insurance plans may cover the cost of therapy but others may not.

When weighing the cost of counseling, you should consider the potential benefits of therapy in overcoming addiction and improving overall mental health.

You can also receive porn addiction support completely free by attending SAA or PAA meetings in your area.

How To Find Porn Addiction Counselors Near You

If you or someone you love is currently battling an addiction to pornography, please know that you are not alone and that help is available.

As a first step, you may want to consider speaking with your primary healthcare provider for an evaluation or assessment — as long as they are someone you feel comfortable speaking with. They can even help refer you to a counselor or therapy center.

You can also use the Substance Abuse and Mental Health Services Administration (SAMHSA) treatment locator website at findtreatment.gov to search for mental health treatment facilities in your area.

A final option is to check the websites for PAA and SAA and find meetings that are local to your area. If no support groups are available in your area, you may even have the option to start one.

Get Porn Addiction Therapy & Counseling Help Today

There is help available that can help end your dependence on pornography.

Click here to learn about treatment and therapy options for porn addiction.

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Porn Addiction Counseling FAQs

Is counseling for porn addiction necessary?

Counseling can be necessary for people who struggle with compulsive porn use that is negatively impacting their relationships, work, or personal life. It can also help people identify triggers and develop coping mechanisms to manage their addiction.

Does counseling help people overcome porn addiction?

Porn addiction counseling will work differently for everyone but can be effective in helping many people to overcome their addiction.

This type of counseling can provide people with the tools and strategies needed to break free from their addiction and develop healthier habits. Seeking help from a qualified professional who can provide personalized support and guidance will help you get the most from counseling.

Where can I find porn addiction counselors?

Porn addiction counseling is offered in various locations, including behavioral health centers, hospitals, and private counseling centers. Some private therapists specialize solely in sex addiction counseling within their practice.

Finding counseling and support groups at churches or other religious centers is also often possible.

What does counseling for addiction to porn cost?

The cost of counseling will vary depending on the therapist, location, type of therapy used, and whether it is virtual or in-person therapy.

It is always recommended to contact a therapist or counseling center to ask about their fees and insurance coverage in advance.

Is therapy for porn addiction covered by insurance?

Therapy for porn addiction can be covered by insurance but will vary depending on the provider and the insurance policy.

It is usually possible to find both inpatient and outpatient treatment options for porn addiction treatment that are covered by health insurance.

Kent S. Hoffman, D.O. is a founder of Addiction HelpReviewed by:Kent S. Hoffman, D.O.

Chief Medical Officer & Co-Founder

  • Fact-Checked
  • Editor

Kent S. Hoffman, D.O. has been an expert in addiction medicine for more than 15 years. In addition to managing a successful family medical practice, Dr. Hoffman is board certified in addiction medicine by the American Osteopathic Academy of Addiction Medicine (AOAAM). Dr. Hoffman has successfully treated hundreds of patients battling addiction. Dr. Hoffman is the Co-Founder and Chief Medical Officer of AddictionHelp.com and ensures the website’s medical content and messaging quality.

Jessica Miller is the Content Manager of Addiction HelpWritten by:

Editorial Director

Jessica Miller is the Editorial Director of Addiction Help. Jessica graduated from the University of South Florida (USF) with an English degree and combines her writing expertise and passion for helping others to deliver reliable information to those impacted by addiction. Informed by her personal journey to recovery and support of loved ones in sobriety, Jessica's empathetic and authentic approach resonates deeply with the Addiction Help community.

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  2. Kelly, T. M., & Daley, D. C. (2013). Integrated treatment of substance use and psychiatric disorders. Social work in public health. Retrieved April 6, 2024, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753025/
  3. Love, T., Laier, C., Brand, M., Hatch, L., & Hajela, R. (2015, September 18). Neuroscience of internet pornography addiction: A review and update. Behavioral sciences (Basel, Switzerland). Retrieved April 6, 2024, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
  4. MediLexicon International. (2023, April 11). Porn addiction: Signs, causes, and treatment. Medical News Today. Retrieved April 6, 2024, from https://www.medicalnewstoday.com/articles/porn-addiction
  5. Sussex Publishers. (2021, February 27). Addicted to porn? How to get back in control. Psychology Today. Retrieved April 6, 2024, from https://www.psychologytoday.com/us/blog/fixing-families/202102/addicted-porn-how-get-back-in-control
  6. Weir, K. (2014, April). Is pornography addictive? Monitor on Psychology. Retrieved April 6, 2024, from https://www.apa.org/monitor/2014/04/pornography 

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