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How to Choose the Right Rehab

If you or a loved one is struggling with substance use disorder or a behavioral addiction, seeking treatment at a rehab center can be a crucial step toward recovery. However, finding the right treatment program can be overwhelming.

We highlight key considerations when seeking rehab treatment so you can make an informed decision and find the right rehab center for your needs.

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Factors to Consider When Seeking Rehab Treatment

When looking for a rehab treatment facility, there are several factors you should take into consideration.

It’s crucial to find a facility tailored to your specific needs that provides the support and treatment to help you achieve lasting recovery. The best drug rehab centers offer a holistic approach to treating addiction that supports the whole person: mind, body, and spirit. They also offer different treatment options tailored to your needs to give you the highest chance of success.

Here are some key factors that go into determining where to get help with addiction and substance use disorder:

The legitimacy of the Treatment Center

You want to ensure the center you choose is accredited and licensed by the state or federal government. The facility should also be able to provide evidence of its legitimacy.

Independent agencies such as The Joint Commission—formerly known as the Joint Commission on Accreditation of Healthcare Organizations (JCAHO)—or the Commission on Accreditation of Rehabilitation Facilities (CARF) handle the accreditation process. This process is vital because it helps ensure that all aspects of the program are safe, effective, and accountable.

It also confirms that the facilities have met high addiction treatment standards, including having trained staff and maintaining ethical standards regarding the care they provide.

Cost of Treatment

Cost is another important factor to consider when choosing a rehab center, as it can vary significantly from one facility to another.

Many rehab centers offer financing options or accept insurance. It’s, therefore, a good idea to check with your insurance company to see what coverage is available for rehab treatment.

Factors that can affect the cost of a rehab center include:

  • The level of care
  • The duration of treatment
  • The location of the facility
  • The amenities and services offered

Make sure to evaluate the cost of a rehab center carefully, checking whether it is within your budget before committing to treatment.


When choosing a rehab center, consider the center’s specialization (its focus on specific types of treatment, certain addictions, or particular groups of people).

Some addiction treatment centers may specialize in treating a specific substance or type of addiction, such as alcohol, opioids, or gambling. Others may specialize in treating particular groups, such as women, BIPOC, or LGBT+ individuals.

Finding a rehab center that understands your specific needs and can cater to your services accordingly can be vital for your recovery journey.

Level of Care

Level of care refers to the intensity and duration of treatment provided at a rehab center. It is a crucial factor to consider when looking for a rehab center as it determines the level of support and treatment you will receive.

Several levels of care may be available at rehab centers, including:

  • Early intervention: This level of care is for people experiencing early-stage addiction or at risk of developing an addiction. It can help prevent the progression of addiction and may involve counseling, support groups, or other resources.
  • Outpatient treatment: This treatment involves visiting a rehab center for treatment regularly but not staying overnight. Outpatient programs may be a good option for people with less severe addiction or who have a strong support system at home.
  • Intensive outpatient/partial hospitalization: Partial hospitalization can be a good option for people who need more intensive treatment than outpatient but do not need to stay overnight.
  • Residential/inpatient: The most intensive level of care involves staying at a rehab center for a period of time, typically from a few weeks (28 to 30 days) to several months. It is the ideal treatment for people with severe addiction, struggling with multiple substances, or with underlying mental health conditions requiring more intensive treatment.
  • Medically managed intensive inpatient treatment: A highly intensive level of care for people with severe addiction. It involves round-the-clock medical supervision and may include medication-assisted treatment, therapy, and other addiction treatment modalities.


An important consideration is how your location will impact your ability to maintain your commitment to sobriety.

Some people need to be close to home, where they can rely on their existing support network to help them stay committed to the program. However, others may need to distance themselves from their former environments (i.e., drug dealers, people they drank/used with, etc.) to recover successfully.

Aftercare and Recovery Options

Recovery from addiction is a lifelong process, and finding a rehab center that supports continuing care after treatment is crucial.

It can include ongoing therapy (such as Cognitive Behavioral Therapy), support groups, and other resources. Aftercare can be an important part of maintaining sobriety and avoiding relapse.

Additional Services

Additional services at a rehab center go beyond the standard program of care. They can include specialized programs or therapies designed to meet the individual’s specific needs and can help enhance their overall treatment experience.

Some examples of additional services offered at rehab centers include:

  • Nutrition programs: Nutrition counseling and education help individuals improve their health and well-being.
  • Fitness and exercise programs: Some rehab centers offer exercise or fitness programs as part of their treatment program to help improve physical health.
  • Alternative therapies: Alternative therapies such as yoga, meditation, or acupuncture can help reduce stress, improve physical and mental health, and enhance overall well-being.
  • Outdoor activities: Outdoor activities, such as hiking, fishing, or horseback riding, are an enjoyable way to break up the treatment routine. They also allow patients to engage with nature, which can positively impact mental health.

These additional services are just a few examples of what may be available at rehab centers. Considering whether they would support goals when choosing a rehab center is important.

Questions to Ask Before Choosing a Rehab Center

When you’re looking for a rehab facility, it’s not just about finding a place to help you overcome your addiction—it’s also about finding one that will meet your needs and goals.

The best way to do this is by asking questions before committing yourself to treatment.

Here are some questions you can start with:

What Type of Treatment Does the Facility Offer?

It’s important to understand the types of treatment offered at a rehab center and whether they use proven effective techniques.

Also, ensure that the treatment is tailored to your specific needs and addresses any underlying issues contributing to your addiction.

What Is the Facility’s Success Rate?

Do they have data to support their claims of success? It can give you an idea of the effectiveness of the treatment offered at the facility.

What Is the Staff-to-Client Ratio?

A higher staff-to-client ratio may indicate a higher level of individualized attention. It can be an important factor to consider as it can affect the level of support you receive during treatment.

What Is the Length of the Treatment Program?

The treatment program length can vary significantly from one facility to another. Consider whether it’s appropriate for your needs and if it provides enough time for you to make progress in your recovery.

What Are the Qualifications of the Treatment Staff?

It’s vital to ask about the qualifications of the treatment staff at a rehab center, including their education, training, and experience. It can give you an idea of the staff’s level of expertise and knowledge.

Does It Treat Co-Occurring Conditions?

Many people who struggle with addiction also have co-occurring mental health conditions, such as depression or anxiety.

Ask if a rehab center treats individuals with a dual diagnosis and how they address these issues in treatment.

Is There a Detox Period?

Detoxification, or detox, is the body’s natural process of removing drugs or alcohol from its system. Some drug and alcohol rehab centers offer medical detox services as part of their treatment program, while others may refer you to a separate facility for detoxification.

Ensure you ask about the detox process and what it looks like at a specific rehab center.

What Are the Payment Options?

Ask about payment options, understand what insurance covers, and what you may be responsible for paying out-of-pocket. Make sure to ask about financing options if you need to pay the total cost of treatment upfront.

Are Aftercare Services Offered?

Aftercare services, such as support groups or ongoing therapy, can be essential for maintaining long-term recovery.

They can help you stay on track with your recovery after you leave treatment and can be a vital component of a comprehensive treatment plan.

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Do I Need Rehab?

Addiction has become a severe problem in our society, and it’s not always easy to know when you have a problem.

Here are some signs you need an addiction treatment program:

  • Addiction Is Causing Problems in Your Personal or Professional Life: If your addiction is causing problems in your relationships, work, or other areas of your life—rehab can provide the support and structure you need to overcome it and address these issues.
  • Using Drugs or Alcohol as a Coping Mechanism: If you are using drugs or alcohol to cope with stress or other negative emotions—rehab can provide alternative coping mechanisms and teach you healthy ways to manage your emotions.
  • Experiencing Withdrawal Symptoms: If you are experiencing physical or psychological withdrawal symptoms when you try to stop using drugs or alcohol, it may be a sign that you need professional help.
  • Struggling To Quit Using Drugs or Alcohol on Your Own: If you have tried to quit using drugs or alcohol but have been unable to, you may benefit from the structured environment and support a rehab center provides.
  • Struggling With Co-occurring Mental Health Issues: If you are struggling with addiction and a co-occurring mental health disorder—such as depression or anxiety—rehab can provide treatment to improve your chances of lasting recovery.
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Find Your Path to a Better Life

Choosing the right rehab can be a complicated and intimidating process, but it doesn’t have to be.

The first step is to ensure you know what’s available in your area. You should be able to find a wide range of programs—from short-term options to long-term residential treatment. You can also talk with your doctor or other healthcare providers about the best options for you and your situation.

For help finding treatment near you, visit SAMHSA’s Treatment Facility Locator at or call 1-800-662-HELP (4357).

FAQs About Choosing a Rehab Center

How do I choose a good rehab?

There are several factors to consider when choosing a rehab program:

  1. Location: Location can affect commitment to sobriety. Some people may find it helpful to be near home, while others may need distance from old environments.
  2. Type of treatment: Look for a rehab center that offers evidence-based treatment tailored to your specific needs.
  3. Staff qualifications: Consider the qualifications of the treatment staff, including their education, training, and experience.
  4. Program length: Determine whether the length of the program is appropriate for your needs and whether it provides enough time for you to make progress in your recovery.
  5. Aftercare services: Look for a rehab center that offers aftercare services, such as support groups or ongoing therapy, to help you maintain long-term recovery.
  6. Accreditation: Consider whether a rehab center is accredited, as it can indicate that the facility meets certain quality standards.
  7. Cost: Determine whether the program’s cost is within your budget and whether financing options are available.
  8. Specialization: Consider whether a rehab center specializes in treating certain types of addiction or catering to particular groups, such as women or LGBTQ+ individuals.

Considering these factors can help you find a rehab center tailored to your specific needs—and has the tools and resources to help you achieve lasting recovery.

What are the success rates of the rehab center?

According to the Butler Center for Research at Hazelden Betty Ford Foundation, 85% to 95% of drug rehab patients who complete treatment abstain from drug use nine months after leaving treatment.

Approximately 80% of patients report living healthier, more fulfilling lives after completing drug and alcohol rehabilitation.

What questions should I ask when looking for a rehab program?

When looking for a rehab program, it’s important to ask a variety of questions to ensure that you find the right fit for your needs. Some questions to consider asking include:

  • What type of treatment does the facility offer?
  • What is the staff-to-client ratio?
  • What is the length of the treatment program?
  • Are aftercare services offered?
  • Is the facility accredited?
  • What is the cost of the program?
  • Do you treat co-occurring conditions?

Asking these questions can help you make an informed decision and find a rehab center tailored to your specific needs.

What are the benefits of going to rehab?

There are several benefits to seeking treatment at a rehab center, including:

  • Receiving evidence-based treatment that tailored to your specific needs
  • Getting the support and guidance you need to overcome your addiction
  • Having access to a structured environment can help you focus on your recovery
  • Gaining access to a supportive community of people who are also in recovery
  • Addressing any underlying mental health issues that may be contributing to your addiction
  • Acquiring the tools and skills needed to maintain long-term recovery

What are the top signs that someone needs rehab?

There are a few key signs that may indicate that you may benefit from rehab:

  • You have tried to quit using drugs or alcohol but cannot do so on your own.
  • Your addiction has become dangerous to your health or well-being
  • Your addiction has caused problems in your relationships or at work.
  • You have underlying mental health issues, such as depression or anxiety, contributing to your addiction.
  • You need support and guidance to overcome your addiction and achieve lasting recovery.

If you are experiencing any of these issues and are struggling with drug or alcohol addiction, it may be helpful to consider seeking treatment at a rehab center.

Chris Carberg is the Founder of Addiction HelpReviewed by:Chris Carberg Founder & Mental Health Advocate

  • Fact-Checked
  • Editor

Chris Carberg is a visionary digital entrepreneur, the founder of, and a long-time recovering addict from prescription opioids, sedatives, and alcohol.  Over the past 15 years, Chris has worked as a tireless advocate for addicts and their loved ones while becoming a sought-after digital entrepreneur. Chris is a storyteller and aims to share his story with others in the hopes of helping them achieve their own recovery.

Jessica Miller is the Content Manager of Addiction HelpWritten by:

Editorial Director

Jessica Miller is the Editorial Director of Addiction Help. Jessica graduated from the University of South Florida (USF) with an English degree and combines her writing expertise and passion for helping others to deliver reliable information to those impacted by addiction. Informed by her personal journey to recovery and support of loved ones in sobriety, Jessica's empathetic and authentic approach resonates deeply with the Addiction Help community.

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