Social Media Addiction Test Results — Low
Battling addiction & ready for help?
Your result
Lowon a scale of 6 to 30
Researchers treat 19 or higher as the point where it is worth looking more closely. Yours is below that.
That does not make a worry imaginary. A questionnaire only counts patterns — if your use bothers you, that matters whatever the number says.
Screen used: Bergen Social Media Addiction Scale (Andreassen and colleagues, 2012), 6 questions.
Your answers point to ordinary use.
What tends to help at this level
- Ordinary use. If nothing about it bothers you, nothing here needs changing.
Where to go next
This is a self-check, not a diagnosis. No questionnaire can tell you whether you have a condition, and a low score does not mean nothing is wrong if it is affecting your life. Read more about social media addiction, or speak to a clinician.
Get Treatment Help
If you or someone you love is struggling with addiction, getting help is just a phone call away, or consider trying therapy online with BetterHelp.
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